https://www.drkarenwalant.com/blog daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/1508383923886-R1NUM860JHTNPUFLYYCV/shutterstock_372362113-min.jpg Blog https://www.drkarenwalant.com/blog/mindful-touch-to-slow-down-and-connect-with-what-is-already-here monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/ed49e37c-8f91-41d6-a8c1-466bc69d3006/IMG_8142.jpeg Blog - Mindful Touch To Slow Down And Connect With What Is Already Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkarenwalant.com/blog/seeing-clearly-mindfulness-practices-for-a-visually-busy-world monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/d5f39d47-99ea-4067-bdf8-d5624e5a4f57/IMG_1868.jpeg Blog - Seeing Clearly: Mindfulness Practices for a Visually Busy World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkarenwalant.com/blog/-mindfully-slowing-down-through-sound monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/df3ba6de-261c-4c44-89e2-559bcbef9876/unnamed-2.jpg Blog - Mindfully Slowing Down Through Sound - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkarenwalant.com/blog/january-2026-slowing-down-in-a-fast-world monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/c1160adf-2076-4660-8618-9e19961b8b29/KW+the+buddha+cat+2.jpeg Blog - January 2026 Newsletter: Slowing Down In A Fast World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkarenwalant.com/blog/december-2025-ten-percent-slower monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/c1160adf-2076-4660-8618-9e19961b8b29/KW+the+buddha+cat+2.jpeg Blog - December 2025 Newsletter: The Gift of Ten Percent Slower - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkarenwalant.com/blog/november-2025-the-gift-of-awareness monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/c1160adf-2076-4660-8618-9e19961b8b29/KW+the+buddha+cat+2.jpeg Blog - November 2025 Newsletter: The Gift of Awareness—Coming Home to Yourself for the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkarenwalant.com/blog/october-2025-pop-the-bubbles-of-your-thoughts monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/c1160adf-2076-4660-8618-9e19961b8b29/KW+the+buddha+cat+2.jpeg Blog - October 2025 Newsletter: Pop the Bubbles of Your Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkarenwalant.com/blog/september-2025-release-whats-ready monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/c1160adf-2076-4660-8618-9e19961b8b29/KW+the+buddha+cat+2.jpeg Blog - September 2025 Newsletter: Gather What’s Ripe & Prepare To Release What’s Ready To Fall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkarenwalant.com/blog/august-2025-intentional-living monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/c1160adf-2076-4660-8618-9e19961b8b29/KW+the+buddha+cat+2.jpeg Blog - August 2025 Newsletter: Intentional Living and Cultivating an "I GET TO" Attitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkarenwalant.com/blog/july-2025-intention-attention-attitude monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/d7694097-edc8-4485-9d09-6519b35a29de/K2.jpg Blog - July 2025 Newsletter: Mid-Summer Invitation to Reconnect with Intention, Attention and Attitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/c1160adf-2076-4660-8618-9e19961b8b29/KW+the+buddha+cat+2.jpeg Blog - July 2025 Newsletter: Mid-Summer Invitation to Reconnect with Intention, Attention and Attitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkarenwalant.com/blog/june-2025-pathways-to-presence monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/2c0538c0-6e52-41c4-b12c-81a1a0826b70/karen+june+2.jpg Blog - June 2025 Newsletter: Three Pathways to Presence this Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/c1160adf-2076-4660-8618-9e19961b8b29/KW+the+buddha+cat+2.jpeg Blog - June 2025 Newsletter: Three Pathways to Presence this Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkarenwalant.com/blog/may-2025-wise-mindfulness-wise-concentration monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/6e8856c3-08ae-412d-b0ec-d7a1e7878570/kw+may+2.jpg Blog - May 2025 Newsletter: The Eightfold Path—Wise Mindfulness and Wise Concentration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/c1160adf-2076-4660-8618-9e19961b8b29/KW+the+buddha+cat+2.jpeg Blog - May 2025 Newsletter: The Eightfold Path—Wise Mindfulness and Wise Concentration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkarenwalant.com/blog/online-mbct-course monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/c1160adf-2076-4660-8618-9e19961b8b29/KW+the+buddha+cat+2.jpeg Blog - Online MBCT Course: Develop a New Relationship with Mind, Heart & Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkarenwalant.com/blog/april-2025-wise-action-wise-livelihood-wise-effort monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/0b02c92e-69de-4b8a-a311-5a89897d84c8/unnamed+%281%29.jpg Blog - April 2025 Newsletter: The Eightfold Path—Wise Action, Wise Livelihood & Wise Effort - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/c1160adf-2076-4660-8618-9e19961b8b29/KW+the+buddha+cat+2.jpeg Blog - April 2025 Newsletter: The Eightfold Path—Wise Action, Wise Livelihood & Wise Effort - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkarenwalant.com/blog/march-2025-wise-speech monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/9a358e7c-70e2-418a-a70f-5ca7fafaa475/kw+march+cat.jpg Blog - March 2025 Newsletter: The Eightfold Path—Wise Speech - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/c1160adf-2076-4660-8618-9e19961b8b29/KW+the+buddha+cat+2.jpeg Blog - March 2025 Newsletter: The Eightfold Path—Wise Speech - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkarenwalant.com/blog/february-2025-wise-intention-wise-view monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/179f43a2-522f-4bc0-ac46-a18c7683c842/KW+-+cat+-+Feb+2025.jpg Blog - February 2025 Newsletter: The Eightfold Path—Wise View and Wise Intention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/c1160adf-2076-4660-8618-9e19961b8b29/KW+the+buddha+cat+2.jpeg Blog - February 2025 Newsletter: The Eightfold Path—Wise View and Wise Intention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkarenwalant.com/blog/january-2025-the-four-noble-truths monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/f5b9ca7f-037a-49b3-ba1a-d4c317aee6ea/kw+-+cat+jan+2025.jpg Blog - January 2025 Newsletter: The Four Noble Truths and Life's Bumpy Road - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/c1160adf-2076-4660-8618-9e19961b8b29/KW+the+buddha+cat+2.jpeg Blog - January 2025 Newsletter: The Four Noble Truths and Life's Bumpy Road - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkarenwalant.com/blog/december-2024-intention-attention-reflection-love monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/6c86a601-da5f-444e-8bb6-b521c5998e6a/KW+cat+nov+news+.jpg Blog - December 2024 Newsletter: Intention, Attention, Reflection and Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/c1160adf-2076-4660-8618-9e19961b8b29/KW+the+buddha+cat+2.jpeg Blog - December 2024 Newsletter: Intention, Attention, Reflection and Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkarenwalant.com/blog/november-2024-hindrance-skeptical-doubt monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/6c86a601-da5f-444e-8bb6-b521c5998e6a/KW+cat+nov+news+.jpg Blog - November 2024 Newsletter: The Hindrance of Skeptical Doubt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/c1160adf-2076-4660-8618-9e19961b8b29/KW+the+buddha+cat+2.jpeg Blog - November 2024 Newsletter: The Hindrance of Skeptical Doubt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkarenwalant.com/blog/october-2024-sloth-and-torpor-restlessness-and-worry monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/d9e7dc07-45b9-434b-8944-2fb4a5e3aeaa/Karen+Walant+-+cat+-+October+2024.jpg Blog - October 2024 Newsletter: The Hindrances of Sloth & Torpor/Restlessness & Worry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/c1160adf-2076-4660-8618-9e19961b8b29/KW+the+buddha+cat+2.jpeg Blog - October 2024 Newsletter: The Hindrances of Sloth & Torpor/Restlessness & Worry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkarenwalant.com/blog/september-2024-ill-will monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/bdc59d89-1930-4e88-8749-c77746054896/Karen+Walant+-+cat+-+Sept+2024.jpg Blog - September 2024 Newsletter: The Five Hindrances - Skillfully Working with the Hindrance of Ill Will - Part 3 of 6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/c1160adf-2076-4660-8618-9e19961b8b29/KW+the+buddha+cat+2.jpeg Blog - September 2024 Newsletter: The Five Hindrances - Skillfully Working with the Hindrance of Ill Will - Part 3 of 6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkarenwalant.com/blog/august-2024-sensual-desire monthly 0.5 2024-11-04 https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/1261cda3-86a9-4a69-835c-c97b100bcdb0/Karen+Walant+-+cat+-+August+2024.jpg Blog - August 2024 Newsletter: The Five Hindrances - Skillfully Working with the Hindrance of Sensual Desire - Part 2 of 6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/c1160adf-2076-4660-8618-9e19961b8b29/KW+the+buddha+cat+2.jpeg Blog - August 2024 Newsletter: The Five Hindrances - Skillfully Working with the Hindrance of Sensual Desire - Part 2 of 6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkarenwalant.com/blog/july-2024-the-five-hindrances monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/faf2edbc-5866-4385-859d-9a410ff2d3c2/KW+-+July+2024+cat.jpeg Blog - July 2024 Newsletter: The Five Hindrances - How to Skillfully Work with Difficult Energies - Part 1 of 6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/c1160adf-2076-4660-8618-9e19961b8b29/KW+the+buddha+cat+2.jpeg Blog - July 2024 Newsletter: The Five Hindrances - How to Skillfully Work with Difficult Energies - Part 1 of 6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkarenwalant.com/blog/have-more-fun-practice-playfulness monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/232d62c8-ee42-472d-89bc-aea4ef162f25/pexels-chermitove-3028054.jpg Blog - Have More Fun & Develop A Practice of Playfulness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkarenwalant.com/blog/practicing-contentment-create-spaciousness-to-be-with-the-treasures-already-here monthly 0.5 2024-05-31 https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/9c9a78fc-bf7d-499d-a108-533789cb08f3/pexels-shiva-smyth-394854-1051449.jpg Blog - Practicing Contentment: Create Spaciousness to Be with the Treasures Already Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkarenwalant.com/blog/relationships-and-connection-g44te monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/89fbed43-30bf-45ec-b972-e12a01e9a1ad/unnamed-1.jpg Blog - From the April 2023 Newsletter—Creating Space For New Growth: Decluttering, Letting Go & Forgiveness Dr. Karen Walant has been a practicing psychotherapist for almost three decades and holds a MSW and PhD in Clinical Social Work from New York University. Karen supervises other clinicians in private practice and has given lectures around the country on issues related to attachment, mindfulness, meditation, addiction and recovery; deepening the therapeutic relationship, parenting with kindness and fostering compassionate relationships. She is the author of Creating the Capacity for Attachment: Treating Addictions and the Alienated Self. A long-time meditator, Karen is also a 2021 graduate of the 2-year Mindfulness Meditation Teacher Training Program (taught by meditation experts Tara Brach and Jack Kornfield), is certified as a Mindfulness Meditation Mentor, and is certified as a Level I Mindfulness-Based Cognitive Therapy (MBCT) Teacher through Brown University. https://www.drkarenwalant.com/blog/relationships-and-connection monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/1697147303756-7QI9ZUPBAOJFJGYWYBGR/unnamed.png Blog - From the February 2023 Newsletter—Relationships & Connection: Breath, Buddha Nature & Becoming Your Own Nurturer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/89fbed43-30bf-45ec-b972-e12a01e9a1ad/unnamed-1.jpg Blog - From the February 2023 Newsletter—Relationships & Connection: Breath, Buddha Nature & Becoming Your Own Nurturer Dr. Karen Walant has been a practicing psychotherapist for almost three decades and holds a MSW and PhD in Clinical Social Work from New York University. Karen supervises other clinicians in private practice and has given lectures around the country on issues related to attachment, mindfulness, meditation, addiction and recovery; deepening the therapeutic relationship, parenting with kindness and fostering compassionate relationships. She is the author of Creating the Capacity for Attachment: Treating Addictions and the Alienated Self. A long-time meditator, Karen is also a 2021 graduate of the 2-year Mindfulness Meditation Teacher Training Program (taught by meditation experts Tara Brach and Jack Kornfield), is certified as a Mindfulness Meditation Mentor, and is certified as a Level I Mindfulness-Based Cognitive Therapy (MBCT) Teacher through Brown University. https://www.drkarenwalant.com/blog/offering-lovingkindness-to-difficult-people-tips-a-guided-metta-meditation-to-encourage-wellbeing-for-all monthly 0.5 2023-10-11 https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/ba0cdfce-550a-41fc-aa0e-851743b844d6/pexels-geirotto-myrann-15361675.jpg Blog - Offering Lovingkindness To Difficult People: Tips & A Guided Metta Meditation To Encourage Wellbeing For All - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkarenwalant.com/blog/showing-compassion-for-others-practicing-the-4-jewels-of-the-heart-a-guided-metta-meditation monthly 0.5 2023-05-30 https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/1685117740347-OB12EJVLLC7AASZGZFL5/pexels-hassan-ouajbir-1535288.jpg Blog - Showing Compassion For Others: Practicing the 4 Jewels of the Heart & A Guided Metta Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkarenwalant.com/blog/from-self-medicating-to-self-compassion-how-fostering-an-inner-nurturer-helps-us-heal monthly 0.5 2023-05-26 https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/25554c87-62c1-4456-ab02-169208175058/hero-image.fill.size_1248x702.v1640972776.jpg Blog - From Self-Medicating To Self-Compassion: How Fostering An Inner Nurturer Helps Us Heal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkarenwalant.com/blog/creating-space-for-healing-and-growth-through-practicing-forgiveness monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/c3c211e1-49c1-47c1-87f0-8202c9d27db3/pexels-thevibrantmachine-2980635+%281%29.jpg Blog - Creating Space For Healing And Growth Through Practicing Forgiveness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkarenwalant.com/blog/spring-clean-more-than-your-closets monthly 0.5 2023-04-27 https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/1681765263540-L1R78CY12ZPS5DH5PFVU/pexels-ron-lach-8454342.jpg Blog - Spring Clean More Than Your Closets: Practices, Tips & A Meditation To Clean And Clear The Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkarenwalant.com/blog/from-contraction-to-expansion monthly 0.5 2023-04-17 https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/1679927593341-PI2K41HRS31IGI2PO7KC/IMG_6695-min.jpg Blog - From Contraction To Expansion: Using Compassionate Curiosity To Treat Yourself Tenderly & Discover Something New In The NOW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkarenwalant.com/blog/mindful-breathing-connecting-with-the-sacredness-of-the-breath-the-reverence-of-now monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/59a46676d2b857a6bc8e57b4/571da275-9313-4168-9dfd-b7c75ad7c568/sunbeam-photography-h6qnnmbkLBU-unsplash+%281%29.jpg Blog - Mindful Breathing: Connecting with the Sacredness of the Breath & the Reverence of NOW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkarenwalant.com/blog/2023/2/26/strengthen-your-inner-nurturer-insight-amp-a-guided-meditation-for-self-love-and-deepening-relationship-with-self monthly 0.5 2023-03-20 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