Meet Yourself With More Kindness
A Mindful Path to Ease, Insight and Emotional Resilience
What if healing isn’t about fixing what’s wrong, but more about gently shifting how you meet what’s already here? Mindfulness-Based Cognitive Therapy (MBCT) helps you do just that.
Rather than feeling stuck in stress, anxiety, depression, low mood and self-criticism, MBCT teaches you how to pause, reflect, and respond with greater awareness, increased spaciousness and thoughtful compassion. Rooted in both mindfulness and modern cognitive therapy, the 8-week online course offers tools to navigate life’s challenges with more steadiness and choice.
Through weekly sessions, guided practices, and gentle self-inquiry, you’ll learn to recognize unhelpful patterns, stay grounded in the present moment, and connect with inner resources. Whether you're feeling stuck, overwhelmed, or simply seeking a more spacious way to relate to your mind, body and emotions, MBCT offers a structured, supportive path forward.